Gout is a type of arthritis that causes recurrent joint pain, inflammation and swelling. Although the symptoms of gout are usually perceived in the lower regions of the body (big toe, heels, ankles, knees), they can occur in regions of the upper body as well (shoulders, elbows, wrists and fingers). Statistics indicate that gout affects around 3.5 million people in the United States. Gout is commonly seen in people with ages over 50, rarely affecting young adults and children. Although gout can occur in both genders, the disease has the highest incidence in men. The main cause of gout is the accumulation and deposition of uric crystals at the level of the joints and adjacent soft tissues. Uric acid is a waste product that results from purine metabolism. Most cases of gout occur due to under-excretion of uric acid on the premises of kidney dysfunctions. However, the intake of purine-rich foods greatly contributes to the development of gout as well. Thus, food regimens considerably influence the occurrence and the progression of the disease.Corroborated with an appropriate medical treatment, a healthy diet can reverse the undesirable effects of gout, also minimizing the risk of relapse. Due to the pronounced chronic character of the disease, gout sufferers require ongoing treatment and need to respect a correct long-term food regimen. It is important to note that that gout diets alone cant overcome the disease completely. In order to achieve a complete recovery, people affected by gout also need to make lifestyle improvements. If necessary, gout sufferers should take measures in losing weight, getting more physical exercise and reducing stressful conditions. Gout diets work on multiple levels. Their main goals are to lower serum uric acid levels and to reduce the dietary intake of purines. In order to reduce serum uric acid levels, gout sufferers need to help their organism excrete this substance from their system. People with gout should drink at least two liters of pure water or unsweetened, non-alcoholic beverages each day. In order to prevent the accumulation of uric crystals inside the body, gout sufferers are advised to limit the intake of foods that contain high levels of purine. A "gout diet" should completely exclude organ meats (heart, liver, kidneys), and seafood (shrimps, mussels), as they are very rich in purines. Try to replace these foods with small portions of boiled, steamed, grilled or roasted white meat. It is essential to avoid frying your meals, as greasy foods are not well tolerated by people who suffer from gout. Gout sufferers should also limit their intake of simple carbohydrates (sweets), as they also facilitate the progression of the disease.A gout diet should contain complex carbohydrates (potatoes, rice, whole cereal products, pasta), green vegetables and fresh fruits. Low-fat dairy products such as skim-milk and light yogurt can be safely included in any gout diet. By drinking two glasses of skim-milk each day, one can greatly reduce the frequency and the intensity of gout attacks. Low-fat dairy products can normalize serum uric acid concentration and thus they are recommended to all people affected by gout.
Shakira Isabel Mebarak Ripoll naci en 1977 en Colombia y desde los aos 1990 en Latinoamrica, y desde los 2000 en los Estados Unidos se ha convertido en una gran figura de la msica latina con estilo oriental que la destaca entre los dems artistas.Ella es una exitosa cantante, escritora, instrumentalista, productora de discos y bailarina la cual ha logrado atraer los odos y corazones de la millones de jvenes y no tan jvenes que disfrutan de su msica original, creativa y rebelde.Sus lricos son originales ya que escribe poesas inusuales en las cuales incluye frases como:"Tu mordiste la manzana y renunciaste al paraso, y condenaste a una serpiente, siendo tu el que as lo quiso."Logra producir rimas de una forma nica que solo ella conoce y a su vez en sus versiones en ingles que comenz en el 2001, logro adaptar su propio estilo sin problema de idioma.Su primer disco en ingles se llama "Laundry Service" (Servicio de Lavanderia) convirtindose en un hit impresionante con el cual gano la mayora de sus 10 Grammys ganados hasta ahora. Las canciones mas conocidas de aquel disco don "Underneath Your Clothes" (debajo de tu ropa) y "Whenever, Wherever" (Suerte) fueron los mas populares. Su msica incluye tiene un estilo de Pop con Oriental, Tango, Latino y otros nuevos ritmos originales.Fijacin Oral Vol 1 and 2, fue su siguiente lbum que saco con Alejandro Sanz la cancin "Tortura", con Wyclef Jean "Hips don't Lie" y luego con Vellones "Beautiful Lie" otro gran xito.Shakira tiene un origen descendiente cataln-Italiano mezclado con catlico Libans, la cual la caracteriza por tener un estilo oriental, latino que ha logrado obtener a lo largo de su popularidad que la diferencia de cualquier otro artista.Shakira escribi su primer poema llamado "La Rosa de Cristal" a los cuatro aos y sigui escribiendo poemas que luego se convirtieron en canciones. A la edad de 8 cuando su hermano fue matado en un accidente de motocicleta Shakira escribi su primera cancin llamada "Tus Gafas Oscuras".Su personalidad por su puesto es expresada en sus lricos y poemas, as es como tambin polticamente mantiene opiniones bastante polmicas como comentarios "anti-israeles" salidos en alguna entrevista en la radio resaltando su origen libans frente al conflicto en medio oriente.Tu actual novio, futuro marido es Antonio de La Rua, hijo del previo Presidente de la Republica Argentina, quien no es exactamente querido por la poblacin Argentina. A pesar de sus decisiones personales, su xito como cantante y bailarina sigue siendo un hit y aplaudido por Sudamrica, Estados Unidos, Espaa y dems pases.Su estilo puede ser comparado al de Alanis Morisette, pero con una sensualidad y habilidad de bailar Belly Dance, que la destaca de las dems cantantes. Lo que la ha ayudado a despegar en el mundo Internacional fue cuando saco su disco MTV Unplugged, "Donde Estn los Ladrones" en 1999 el cual llego a las casas de millones de jvenes en Estados Unidos e Europa.
Gout is a very common disease among the elderly and people with weight problems. The disease predominantly affects men and it has the highest incidence among people with ages over 50. Although gout has a pronounced hereditary character, people who follow unhealthy diets are very susceptible to developing the disease as well. For years, medical scientists have been trying to reveal conclusive evidence regarding the contribution of diets in the occurrence and the progression of gout. Thanks to the abundance of accumulated data upon this matter, nowadays we know for a fact that gout is most likely to strike among the people who follow fatty meat and seafood diets. Meat products and seafood have been confirmed to greatly increase the levels of uric acid in the blood, thus facilitating the occurrence of gout. However, research studies have also revealed the fact that inappropriate diet isnt the only cause of the disease, as many people with high uric acid levels due to unhealthy food regimens arent affected by gout. It seems that the occurrence and the progression of gout are strongly influenced by genetic heritage, the consumption of alcoholic beverages, inactive lifestyle and body weight. Recent findings have revealed the fact that low-fat dairy products have an important role in both preventing and overcoming the undesirable effects of gout. It seems that milk proteins help the body excrete the excess of uric acid, the primarily responsible substance in the occurrence of gout. Statistics indicate that people who follow low-fat dairy regimens are two times less likely to develop gout than people who dont consume dairy products at all. In order to prevent the occurrence of gout, nutritionists recommend drinking around two glasses of skim-milk each day. People who are at risk of developing gout are advised to limit the intake of meats such as pork, beef, lamb and duck. Seafood also contains high levels of purines and thus it should be avoided as much as possible. Organ meats such as liver, heart and kidney should be permanently excluded from ones diet, as they considerably increase the risk of gout. In addition, people at risk of gout should limit the consumption of alcohol, as it greatly contributes to the development of the disease. Although vegetables are a lot healthier than meat products, as they contain non-saturated fats and natural fibers, they can sometimes increase ones risk of developing gout, as they also contain purines, which add to the bodys production of uric acid. However, a regimen based on fresh salads and vegetables is a lot healthier than meat-based diets. In order to help the body excrete the excess of uric acid, people at risk of developing gout are advised to drink at least two liters of water each day.
I believe most people, if not all, are afraid of snakes. Unless one is a snake charmer, the sight of a snake would instinctively bring terror in our hearts. Though some would even make a pet out of these reptiles, most of us would still find it hard to get near tamed or caged snakes. But what I cannot understand is why even just the mere mention of snake would make my 31-year old buddy scream the hell out of his lungs. I found it a bit amusing at first. But when he kept being unreasonably afraid about it, it was then that I knew it was a serious source of fear, for him at least. Seeing his flushed face, goosebumps, and the uncontrolled shivering made me look for more information about what was exactly causing his extraordinary fear of snakes.. Ophidiophobia or the fear of snakes does not only refer to the fear of actual contact with live snakes but also even without live encounter such as seeing them in pictures, on tv or just the thought or mention of snakes would cause a full blown anxiety attack.Phobia and AnxietyWe fear something because we sense imminent danger. And if the fear is valid, sometimes it helps us avoid the danger that is bound to happen. Our fear of getting scorched keeps us from touching anything hot or burning. Such fear is good. But irrational fear, also known as phobia, is something that becomes excessive and unreasonable. It is not just a petty quirk about food, person, or situations but a persistent, troublesome fear. It could be about something very real or simply a product of one's wild imagination. But when situations are getting out of hand, has interfered with living a daily normal life, and is already beyond one's control, it's about time that the problem is addressed. All of us have experienced to be anxious whenever we are faced with stressful activities, problematic situations or traumatic events. Anxiety is our body's natural reaction when face with a challenging situation or threat. However, if anxiety is keeping you from living a normal life, it becomes anxiety disorderOphidiophobia may be experienced by both children and adults alike. And adults who realize that such fear is irrational may actually consider facing their fears. However, the thought of conquering the fear oftentimes bring them severe anxiety. Some are even so wrapped up with their phobia that they wouldn't want to give it up. TreatmentCommon phobias, like fear of snakes, would seldom cause a disruption on your normal daily function as compared to severe phobia such as claustrophobia or the fear of being in confined spaces which can be an occupational problem when you are working in a small office. The most frequently used treatment for ophidiophobia involves re-programming your subconscious, which entails the de-listing of all the fear patterns stored in your memory. According to psychiatrists, this procedure is called Hypnotherapy, a scientifically sound technique used to decrease in symptoms of ophidiophobia.
How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The recent popularity of low-carb diets put a new focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been published touting everything from easy, low carb-recipes to how to find a good low-carb friend and live the low-carb lifestyle.One area that causes concern for low-carb dieters is pressure and influences arising from social situations. A big part of any social occasion and many other occasions for many people is alcoholic beverages.Do alcoholic drinks have many carbs? What sort of drinks should I avoid? Should I abandon drinking altogether? Is there such a thing as a low-carb alcoholic drink?Fortunately, little sacrifice must be made for the sake of counting carbohydrates. There are enough options and alternatives to allow you to enjoy good beer and other alcoholic beverages. Of course, as with anything else, you just need to make smart choices that fit into your particular low-carb diet and lifestyle. This article should serve as a general guide with basic information about low-carb alcoholic drinks.Folks who want to enjoy a nice, cold brew and still maintain a healthy diet have a good friend: low-carb beer. Despite what you might guess from witnessing certain new product launches and advertising campaigns, low-carb beer is nothing new. In fact, all light beers are low-carb; just recently have brewers started so vigorously publicizing that fact.Many people, even those on weight-loss and low-carb diets, enjoy beer regularly. Beer, like most other beverages, contains no fat. Light beer, in particular, is low in calories and carbohydrates. New low-carb beers, capitalizing on the terminology of the day, have been put to market in response to the new dieting trend, and often contain even less carbohydrates than light beer.When it comes to dieting and weight loss, the beer belly is often mentioned, but no such thing actually exists. Consuming too many calories and not exercising enough will cause excess fat to develop in any part of the body, determined mainly by gender and genetics; for the most part, beer is irrelevant. Most doctors agree the keys to weight loss are moderate food and beverage intake and regular exercise. Whether youre on a low-carb, low-fat, low-calorie or some other type of diet, beer especially low-carb beer can be part of a healthy adult lifestyle.Beyond beer, there are many more options for enjoyable low-carb alcoholic drinks. Wine is very low in carbohydrates; red wine runs at about two grams, and white wine has a little less than one gram. Straight alcohols are even better. Gin, vodka, brandy, whiskey, tequila, rum, bourbon all of your favorites! have no carbs.Mixed drinks drinks that contain alcohol and a mixer such as soda or juice are where youll find some carbs, though. The exact number, of course, will vary depending on what you mix the alcohol with. You should always use diet soda, and try your best to find low-carb alternatives to fruit juices.Many liqueurs have relatively high amounts of carbohydrates, and should be consumed sparingly if youre watching your carb intake. Irish cream, amaretto, triple sec, cointreau and the like should be enjoyed at a minimum. The carb counts vary greatly. Baileys Irish cream, for example, has about six grams of carbs; amaretto, one of the highest, has about 17.As with anything else related to dieting, moderation and common sense are your best friends. Amaretto isnt the devil. It just has a lot of carbs, so make sure you arent suddenly and accidentally carb-loading after two amaretto sours. You can still enjoy plenty low-carb alcoholic drinks whether it be a low-carb beer, a nice white wine or a whiskey-diet without sacrificing your low-carb diet.